Benefits Of Collagen
Collagen is a protein that is naturally produced in the body. It is the most abundant protein, and is found in bones, muscles, skin, and tendons. In fact, collagen contributes up to around 30% of the entire body’s proteins. In addition to this however, it is also a popular supplement and beauty ingredient that often claims to improve the health of your skin.
In reality, there are a number of potential skin health benefits from increasing the collagen levels in your body or your skin:
- Smooth your skin and reduce wrinkles
- Increase skin durability and elasticity
- Provide intense hydration to skin
- Leave skin soft to the touch
- Fight acne scars and stretch marks
- Reduce skin damage associated with UV ray exposure
Oral and topical collagen treatments like supplements and face creams are the most popular method for treating your skin and reducing signs of aging such as wrinkles, loss of skin hydration, and joint pain. This can come in many forms from powders and capsules to liquids.
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